A Matter of Balance: Managing Concerns About Falls

Description

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

•       view falls as controllable

•       set goals for increasing activity

•       make changes to reduce fall risks at home

•       exercise to increase strength and balance

WHO SHOULD ATTEND?

•       anyone concerned about falls

•       anyone interested in improving balance, flexibility and strength

•       anyone who has fallen in the past

•       anyone who has restricted activities because of falling concerns