POUND at Flow Fitness
Date and Time
Saturday Jul 22, 2017
11:45 AM - 12:45 PM EDT
Saturdays at 11:45am
This class is also available:
Tuesdays at 9:15am
Wednesdays at 8:00pm
Location
Flow Fitness Boutique
11331 US Hwy 301 S
Suite 101
Riverview, FL 33578
Fees/Admission
$15 per person
Contact Information
Kara Birkey (813) 374-3019
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Description
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to women of all ages and abilities.
