Self-Care through Yoga and Meditation
Date and Time
Wednesday Nov 18, 2020
10:00 AM - 11:00 AM EST
November 18th at 10:00AM
Location
Virtually
Fees/Admission
Contact Information
Emmie L Jerelds (813) 734-5763
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Self-Care through Yoga and Meditation
Description
Maryam Bakht, yoga instructor from Hillsborough County Well4Life, teaches beginner yoga poses and meditation techniques to help you relax, de-stress, and find calmness in a way that is both simple and flexible with your schedule.
Attend virtual sessions offering family caregivers support, resources, and camaraderie. Visit HCFLGov.net/Caregiving for registration details and more information.
